Shambhavi Mahamudra | Shambhavi Mahamudra Kriya | Shambhavi Mahamudra Steps

Before diving into the steps and benefits of shambhavi mahamudra, let me tell you that the whole experience of the Shambhavi initiation can make you experience a higher dimension of life which in turn will make you humble. You might realize that you are just an ant size in this whole cosmic energy. Shambhavi Mahamudra is like an experience of higher dimensions. It’s definitely a very powerful practice. I hope everyone also gets to experience this energy and bliss through Shambhavi in course of Time.

Let’s begin.

Shambhavi Mahamudra Kriya

Shambhavi Mahamudra kriya is a protocol within the Isha Yoga lineage that consists of both pranyanama and meditation-based techniques. What is kriya? A kriya is a yogic action, or inner technique, such as breath control. Shambhavi Mahamudra is known as an integrative system of several breathing techniques that incorporate multiple limbs of traditional Raja Yoga or the yoga described by Patanjali in the Yoga Sutras. The Shambhavi Mahamudra practice is taught by a nonprofit international humanitarian organization. This famous practice is performed for 21 minutes daily whereby multiple deep, controlled breathing techniques and the engagement of bandhas, or muscular locks in the abdomen and pelvic floor, are applied for 15 minutes; the practice concludes with about 5 minutes of open-monitoring meditation. We will dive into shambhavi mahamudra steps later.

Shambhavi mahamudra kriya is very effective and is a highly regarded gesture practiced in yoga and meditation. It is called the eyebrow center gazing gesture in English. The name comes from Shambhavi, the name of Parvati who is the consort of Shiva, the Hindu lord. Parvati is a symbol of divine energy. The existence of human beings is supposed to be propelled from the same energy. Shambhavi mudra is known for balancing mind, body and soul and bringing a state of a high level of consciousness.

Shambhavi Mahamudra Benefits

This kriya is known for bringing several health benefits as it is a part of yoga and yoga is a blessing. We all need to incorporate yoga into our lives for better healthy life. This kriya yoga is here to bring the best out of you. When you do shambhavi mudra steps, you simply lock in your energy that earlier was being dissipated in worldly things. In the new world where technology has overpowered you and over-stimulated your sensory organs, shambhavi mudra steps help you in countering that, giving your energy a direction and saving it from wastage.

Without this, energies keep flowing in different directions. People get stuck in materialistic things and feel choked up. They want to get out of it. To help them, this kriya mudra is highly beneficial. Materialistic things and emotional chaos caused by an uncontrolled mind consume most of your peace and leave you tired and worrisome.

Here are some of the shambhavi mahamudra benefits

• Helps you tap into your intuition for better guidance.
• Stimulates the third eye chakra (Ajna chakra) for higher consciousness.
• Improves interpersonal communication skills.
• Creates oneness with self and nature.
• Cleanse the eyes and help you relax.
• Helps with communication between the left and right hemispheres of the brain for better brain health.
• Enhances theta and delta brainwaves (which relaxes the brain).
• Helps us reach higher states of consciousness or life success.
• Helps us reach Samadhi, the highest state of concentration. In Hinduism and yoga, this is the state at which we achieve union with the divine.
• The Gheranda Samhita (a Sanskrit text of Yoga in Hinduism) says that one who masters Shambhavi mudra becomes equal to Lord Siva, Vishnu, and Brahma.
• Strengthens eye muscles for better eyesight.
• Sadhguru tells us that the Cortisol Awakening Response (a distinct facet of the circadian cortisol rhythm) is higher in people who have practised Shambhavi Mahamudra Kriya. This means that people who practice Shambhavi mudra are more awakened.
• Develops psychic power for better life decisions.

How to do Shambhavi Mahamudra?

It’s good to know how to do shambhavi mahamudra. Let’s dive into shambhavi mahamudra steps.

1. It is best to have your hands in Jnana mudra position (tips of the index finger and thumbs touching) when practising Shambhavi Mahamudra kriya.
2. Sit comfortably with good posture and place your hands on your knees.
3. Briefly shut your eyes then reopen them and focus your gaze on a fixed spot and try to do it in a relaxing way.
4. Look up high but without moving your head. In his commentary on Hatha Yoga Pradipika, Swami Muktananda Paramahamsa, the founder of Siddha Yoga, explained that Shambhavi mudra involves the eyeballs rolling back in the head.
5. Focus your gaze on the spot in the middle of your eyebrows and concentrate on this area. Meditate on it. Let go of thoughts, as you would in regular meditation. You should see your eyebrows as a V shape, with your gaze fixed in the middle of the V.
6. While maintaining focus, chant OM. Meditate on the sound of OM reverberating around the spot you are gazing at.
7. Do not strain your eyes. They should be relaxed at all times.
8. Continue for five minutes.
9. Close your eyes but keep your gaze on that same spot in the middle of the eyebrows (the Ajna chakra).
10. Chant OM slowly while meditating on the sound as this will soothe your soul.
11. Begin to make each individual OM last longer. You should be breathing deeply through your nose.
12. Continue for five minutes.

Conclusion

Doing this mudra can be of great help to your mind, body and soul as this will help you balance your life altogether.  You can also check shambhavi mahamudra kriya video on internet. It is reported that people have practised it religiously for 48 days (one mandala) and then their allergic asthma was under control. In fact, people have felt they are highly rejuvenated and their lungs detoxified. Earlier these people had to put in some effort to just breathe because of congested alveoli with mucus in lungs, but now after completing one mandala of Shambhavi Mahamudra they felt no complications and difficulty in breathing.

It has become so smooth, easy and natural. You can feel your body going very light, as light as air. This is the physical benefit of doing such exercise on regular basis. But Shambhavi Mahamudra is a yoga technique of immeasurable antiquity. Such kind of Yogic techniques are not intended to offer physical benefits only. There are psychological and spiritual benefits too. Try and see the benefits yourself.

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