Yoga is always considered as a therapy. It includes meditation and relaxes your body and mind at the same time. But one must be aware that Yoga is not just limited to relaxation but it also acts as a remedy for a lot of diseases and physical disorders. Diabetes is one such issue that is becoming common among people of all ages these days. According to the reports, even kids are becoming diabetic all because of the unhealthy lifestyle that we all are living. Yoga works as a miracle when it comes to diabetes. There is a specially designed Yoga for diabetes.
The yoga poses for Diabetes help you to improve your blood circulation and also helps to lower your pressure. There are some special yoga asanas for diabetes that help you to control your blood sugar as well. This yoga poses for diabetes patients works wonders when it comes to blood sugar management. Today we are going to talk about yoga for diabetes with images for easy understanding to beginners. Do read below to learn about Yoga for diabetes by Ramdev and practice it for significant transformation in your lifestyle, especially if you are a diabetes patient.
We will cover in this article:
1. Legs-up-on-the-wall-pose
This Pose helps in the complete relaxation of your body and mind. It is also called restorative inversion as it relieves and restores all the energy of your body. To perform this, one has to lie on the yoga mat and lift the legs alongside the wall and relax. You can take support of the wall if required. This is one of the best yoga pose for diabetes as it lowers the blood sugar and blood pressure level and also helps in issues like a headache. This yoga pose for diabetes is best for boosting blood circulation
2. Reclining bound angle pose
This Yoga pose for diabetes is the best suited for restoration of energy and increasing circulation of blood. It relieves stress and lowers blood sugar and blood pressure level to a great extent. To perform this pose, bring the soles of both your feet together and join them, your knees will be outwards. Now, lie down on your back and relax your hip muscles. Keep your hands on the sides and relax. You can also press down your thighs to feel the stretch.
Buy Kanhiya Diabetic Churan ayurvedic medicine for diabetes
3. Seated Forward bend
To perform this pose one needs to sit straight with both legs extended forward. Lift your arms upwards and now hinge the hips and try to rest your body on the floor. Hold the pose for 5 minutes. For better results. This pose relieves anxiety to a great extent. Not just that, it is called a therapeutic bend as it helps to lower the blood sugar level and not just that, it also promotes weight loss and helps to relieve headache and stress.
4. Supported shoulder stand
This Yoga asana for diabetes helps to keep your mind calm and relaxes your body. This inversion also helps to stimulate your thyroid gland and above all, it helps in boosting blood circulation. To perform this pose, lie down on your back and keep your body straight with your arms alongside and palm facing downwards. Now lift your legs and slowly bend them towards your head. Move your hands to the lower back for support. Stay in this pose for at least 1 min. For better results.
5. Plow pose
This yoga pose for diabetes has an immense number of benefits. It not only helps you to reduce stress and anxiety but also lowers your blood pressure and blood sugar, increases circulation and helps with insomnia too. To perform this yoga for diabetes by Ramdev, you can simply come in the shoulder stand position and now try to pull your feet and bring them to the floor above your head. If your feet don’t touch the floor, use a cushion/pillow for support. Stay in this pose for a min.
6. Upward facing dog
This Yoga asana for diabetes requires a lot of strength but also has immense benefits at the same time. To perform this pose, lie on your stomach and place your palm on the floor. Now press your palm to lift your body and your legs. Keep a slight bend in your elbow while performing this asana. Remain in this pose for at least 30 seconds.
Buy Saint Ayurveda’s Herbal Capsules for Diabetes Care
7. Bow Pose
This Yoga for diabetes by Ramdev is a backbend that is very beneficial for lowering blood sugar and also helps in constipation. To perform this yoga pose for diabetes, lie down on your stomach and your arms should be at the sides and palm facing upwards. Now bend your knees and bring your hands near your feet. Now lift your head, chest and knees and stay in this pose for at least a min. Keep inhaling and exhaling
8. Half lord of the fishes pose
This Yoga Asana for diabetes is a twisting pose that improves your digestion and also lowers blood sugar levels. To perform the yoga pose, let your Left leg cross your right leg and your left foot be placed outside your right thigh. Now twist your body to the left and bring the arm to the floor behind you. Place your right arm outside your left thing and hold the pose for at least a min.
9. Supine spinal twist
To perform this pose, lie on your back and bring your knees towards your chest. Place your arms to your sides and your palm should be facing down. Keep your knees joined and bring it to the left side and you can gaze in any direction. Repeat this with another side. This yoga asana for diabetes helps to stiff your spine and hips and also lowers blood sugar levels.
Buy Nisarga Herbs Regu G Ayurvedic Capsules for Diabetes
10. Child’s pose
A child’s pose is one of the most relaxing Yoga poses for depression and anxiety. To perform the pose, one needs to form a kneeling position and then sink your buttocks into your heels. Again, fall forward towards your hands and come back. This yoga pose for diabetes helps a lot to release stress and lowers blood pressure and blood sugar level.
Now, you can search online for yoga asanas for diabetes with pictures to understand posses well. Moreover, yoga for diabetes type 2 and yoga for diabetes type 1 seems effective. You can Google diabetes can be cured by which asana and watch yoga for diabetes on YouTube as well.
Recommendations to Read:
Leave Your Comment